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What is CrossFit?

Unlike typical gyms and gym workouts, CrossFit involves many different aspects from a range of sports combined into a daily WOD – Work Out Of The Day. This can include Gymnastics, Olympic lifting, Metabolic Conditioning, Strength and Conditioning training.

Workouts are entirely scaleable – the type of movement and the volume of work being interchangeable, so anyone from beginners through to experienced CrossFit’ers can find a suitable level to push themselves through.

More than all of that however, CrossFit is a unique community-centred way of fitness where you can make friends, workout and achieve your fitness goals in a fun and welcoming environment.

 

THE BOX

ADDRESS

Unit 2, Waveney park,

Hewett road,

Gapton Hall Industrial Estate

Great Yarmouth

England

NR31 0NN

HOURS

MONDAY | 06:30 - 12:00 / 16:00 - 20:00

TUESDAY | 06:30 - 12:00 / 16:00 - 20:00

WEDNESDAY | 06:30 - 12:00 / 16:00 - 20:00

THURSDAY | 06:30 - 12:00 / 16:00 - 20:00

FRIDAY | 06:30 - 12:00 / 16:00 - 20:00

SATURDAY | 8:00 - 12:00

SUNDAY | 09:00 - 12:00